# Pillows **URL:** https://community.sleepfoundation.org/c/sleep-products/pillows/9.md [Latest](https://community.sleepfoundation.org/latest.md) · [Categories](https://community.sleepfoundation.org/categories.md) --- ## [About the Pillows category](https://community.sleepfoundation.org/t/about-the-pillows-category/64)
**Author:** [@LoganFoley](https://community.sleepfoundation.org/u/LoganFoley)\ **Replies:** 0\ **Last updated:** [May 6, 2024, 11:04pm UTC](https://community.sleepfoundation.org/t/about-the-pillows-category/64 "2024-05-06T23:04:44Z")
Questions and discussion about all pillow-related topics Post here for any pillow related inquiries! Our sleep product experts have tested hundreds of pillows and are happy to give you recommendations and shopping tips. … --- ## [What Are the Coolest Pillows for Hot Sleepers? QUTOOL vs SUPA MODERN](https://community.sleepfoundation.org/t/what-are-the-coolest-pillows-for-hot-sleepers-qutool-vs-supa-modern/4110)
**Author:** [@peter](https://community.sleepfoundation.org/u/peter)\ **Replies:** 0\ **Last updated:** [September 16, 2026, 7:26am UTC](https://community.sleepfoundation.org/t/what-are-the-coolest-pillows-for-hot-sleepers-qutool-vs-supa-modern/4110 "2026-09-16T07:26:31Z")
I am looking for a new pillow because I tend to get hot during the night. I’ve been comparing QUTOOL Cooling Pillow https://www.amazon.com/QUTOOL-Cooling-Pillow-CertiPUR-US-Adjustable/dp/B07T7W7VR3 SUPA MODERN Cooling… --- ## [My Brest Friend Nursing Pillow Which One Is Worth It?](https://community.sleepfoundation.org/t/my-brest-friend-nursing-pillow-which-one-is-worth-it/4008)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 0\ **Last updated:** [August 27, 2026, 11:11am UTC](https://community.sleepfoundation.org/t/my-brest-friend-nursing-pillow-which-one-is-worth-it/4008 "2026-08-27T11:11:12Z")
I am currently looking for the best type of nursing pillow and wanted to get some real-world advice before choosing one. My main priorities are comfort, good back support, and a secure fit during longer feeding sessions.… --- ## [Best Pillow For Side Sleepers With Shoulder Pain (What Actually Worked for Me)](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-with-shoulder-pain-what-actually-worked-for-me/3408)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 1\ **Last updated:** [August 19, 2026, 4:50am UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-with-shoulder-pain-what-actually-worked-for-me/3408 "2026-08-19T04:50:00Z")
I used to wake up almost every morning with sharp shoulder pain because I sleep on my side. For a long time, I thought it was my sleeping position — but the real issue turned out to be my pillow. So I tested different t… --- ## [Best pillow for side and back sleeping - cervical support needed](https://community.sleepfoundation.org/t/best-pillow-for-side-and-back-sleeping-cervical-support-needed/2745)
**Author:** [@TracyNZ](https://community.sleepfoundation.org/u/TracyNZ)\ **Replies:** 6\ **Last updated:** [August 19, 2026, 4:48am UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-and-back-sleeping-cervical-support-needed/2745 "2026-08-19T04:48:42Z")
hello :slight\_smile: i am looking for a side and back pillow. i have ongoing cervical and upper thoracic pain. and wondering if getting a pillow designed for both side and back neck positions will also decrease sleep p… --- ## [Best Pillows of 2026 – Honest Picks for Different Sleepers After 1 Year Research](https://community.sleepfoundation.org/t/best-pillows-of-2026-honest-picks-for-different-sleepers-after-1-year-research/3950)
**Author:** [@AlexSleep](https://community.sleepfoundation.org/u/AlexSleep)\ **Replies:** 6\ **Last updated:** [August 18, 2026, 12:32am UTC](https://community.sleepfoundation.org/t/best-pillows-of-2026-honest-picks-for-different-sleepers-after-1-year-research/3950 "2026-08-18T00:32:20Z")
Hi everyone, I started researching the best pillows about a year ago for a simple reason. I kept seeing people recommend completely different pillows for the same sleep problem. One person preferred a firm memory foam p… --- ## [Pillow Comfort Matters](https://community.sleepfoundation.org/t/pillow-comfort-matters/3949)
**Author:** [@AlexSleep](https://community.sleepfoundation.org/u/AlexSleep)\ **Replies:** 1\ **Last updated:** [August 13, 2026, 8:14am UTC](https://community.sleepfoundation.org/t/pillow-comfort-matters/3949 "2026-08-13T08:14:57Z")
I have been paying more attention to my pillow lately and wondering how much difference the right height and firmness can actually make to sleep quality. It seems like such a small part of the bed, but it can really affe… --- ## [Best Pillow for Belly Sleepers, Expert Guide to Choose](https://community.sleepfoundation.org/t/best-pillow-for-belly-sleepers-expert-guide-to-choose/3939)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 0\ **Last updated:** [August 11, 2026, 1:12pm UTC](https://community.sleepfoundation.org/t/best-pillow-for-belly-sleepers-expert-guide-to-choose/3939 "2026-08-11T13:12:22Z")
I researched the best pillow for belly sleepers because I usually sleep on my stomach and have been having trouble finding a pillow that feels comfortable throughout the night. I have been waking up with some neck tensio… --- ## [Best Adjustable Pillow, Expert Advice to Choose](https://community.sleepfoundation.org/t/best-adjustable-pillow-expert-advice-to-choose/3918)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 0\ **Last updated:** [August 8, 2026, 4:34am UTC](https://community.sleepfoundation.org/t/best-adjustable-pillow-expert-advice-to-choose/3918 "2026-08-08T04:34:03Z")
I researched the best adjustable pillow as my physiotherapist advised me to change my pillow because of constant stiffness and morning headaches. i have been experiencing really bad neck tension lately, especially when I… --- ## [Do Shoulder Relief Pillows Actually Reduce Morning Neck Pain?](https://community.sleepfoundation.org/t/do-shoulder-relief-pillows-actually-reduce-morning-neck-pain/3418)
**Author:** [@TMKC](https://community.sleepfoundation.org/u/TMKC)\ **Replies:** 1\ **Last updated:** [July 22, 2026, 5:10am UTC](https://community.sleepfoundation.org/t/do-shoulder-relief-pillows-actually-reduce-morning-neck-pain/3418 "2026-07-22T05:10:15Z")
I’ve been waking up with neck stiffness almost every day, especially as a side sleeper. Has anyone here actually seen real improvement using a shoulder relief or ergonomic pillow? Or is it mostly marketing hype? Would l… --- ## [Wedge Pillow for Snoring – Need Expert Recommendations to Choose the Best](https://community.sleepfoundation.org/t/wedge-pillow-for-snoring-need-expert-recommendations-to-choose-the-best/3844)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 0\ **Last updated:** [July 21, 2026, 9:57am UTC](https://community.sleepfoundation.org/t/wedge-pillow-for-snoring-need-expert-recommendations-to-choose-the-best/3844 "2026-07-21T09:57:04Z")
I researched the best wedge pillow for snoring to find the perfect option for better sleep, reducing snoring and improving nighttime comfort. After reading expert reviews from trusted sources like the New York Times, Sle… --- ## [Best Pregnancy Pillow for Side Sleeping & Back Support Expert Advice](https://community.sleepfoundation.org/t/best-pregnancy-pillow-for-side-sleeping-back-support-expert-advice/3603)
**Author:** [@finallen](https://community.sleepfoundation.org/u/finallen)\ **Replies:** 0\ **Last updated:** [May 16, 2026, 11:22am UTC](https://community.sleepfoundation.org/t/best-pregnancy-pillow-for-side-sleeping-back-support-expert-advice/3603 "2026-05-16T11:22:37Z")
I’ve been researching the best pregnancy pillow for the past few days because my wife is having trouble sleeping comfortably during pregnancy. I read reviews on sites like The New York Times Wirecutter, BabyCenter, and W… --- ## [Best pillow for reading in bed-Help me to choose the best one](https://community.sleepfoundation.org/t/best-pillow-for-reading-in-bed-help-me-to-choose-the-best-one/3576)
**Author:** [@peter](https://community.sleepfoundation.org/u/peter)\ **Replies:** 0\ **Last updated:** [May 10, 2026, 4:00am UTC](https://community.sleepfoundation.org/t/best-pillow-for-reading-in-bed-help-me-to-choose-the-best-one/3576 "2026-05-10T04:00:37Z")
I have been researching the best pillows for reading in bed because I want something comfortable and supportive for relaxing, reading, or watching TV. Regular pillows usually don’t provide enough back and neck support, e… --- ## [Best Pillow for Sitting Up in Bed, Expert Recommendations to Choose](https://community.sleepfoundation.org/t/best-pillow-for-sitting-up-in-bed-expert-recommendations-to-choose/3559)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 0\ **Last updated:** [May 7, 2026, 4:42pm UTC](https://community.sleepfoundation.org/t/best-pillow-for-sitting-up-in-bed-expert-recommendations-to-choose/3559 "2026-05-07T16:42:08Z")
I researched the best pillow for sitting up in bed to find the perfect option for reading, watching TV, working on a laptop and everyday comfort. After reading expert reviews from trusted sources like the New York Times,… --- ## [Best nursing pillow, Doctors’ recommendations to choose](https://community.sleepfoundation.org/t/best-nursing-pillow-doctors-recommendations-to-choose/3533)
**Author:** [@gumalay56](https://community.sleepfoundation.org/u/gumalay56)\ **Replies:** 0\ **Last updated:** [May 5, 2026, 4:15am UTC](https://community.sleepfoundation.org/t/best-nursing-pillow-doctors-recommendations-to-choose/3533 "2026-05-05T04:15:21Z")
I researched the best nursing pillows to find options that provide proper baby positioning, reduce strain on the back, neck, and arms, and support comfortable feeding sessions. Based on doctor guidance, lactation consul… --- ## [Best bed pillow for sitting up-Help me decide to choose the best one](https://community.sleepfoundation.org/t/best-bed-pillow-for-sitting-up-help-me-decide-to-choose-the-best-one/3420)
**Author:** [@peter](https://community.sleepfoundation.org/u/peter)\ **Replies:** 0\ **Last updated:** [April 17, 2026, 6:45am UTC](https://community.sleepfoundation.org/t/best-bed-pillow-for-sitting-up-help-me-decide-to-choose-the-best-one/3420 "2026-04-17T06:45:50Z")
I have been researching the best bed pillows for sitting up and reading because I want something comfortable and supportive for relaxing, reading, or watching TV in bed. I often find that regular pillows don’t provide e… --- ## [Good pillows for side sleepers-Choose the Best](https://community.sleepfoundation.org/t/good-pillows-for-side-sleepers-choose-the-best/3334)
**Author:** [@konerford](https://community.sleepfoundation.org/u/konerford)\ **Replies:** 1\ **Last updated:** [April 2, 2026, 11:02am UTC](https://community.sleepfoundation.org/t/good-pillows-for-side-sleepers-choose-the-best/3334 "2026-04-02T11:02:51Z")
Hi everyone I have been researching the best pillows for side sleepers because I want something comfortable, supportive, and helpful for better sleep. I’m looking for a pillow that provides proper neck and shoulder suppo… --- ## [Best pillow for side sleeper, Expert recommendations to choose](https://community.sleepfoundation.org/t/best-pillow-for-side-sleeper-expert-recommendations-to-choose/2213)
**Author:** [@gumalay56](https://community.sleepfoundation.org/u/gumalay56)\ **Replies:** 5\ **Last updated:** [March 15, 2026, 9:41pm UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-sleeper-expert-recommendations-to-choose/2213 "2026-03-15T21:41:58Z")
I researched the best pillow for side sleepers to find the most supportive and comfortable option for restful sleep. After reading expert reviews from sleep specialists and verified user feedback, two models consistently… --- ## [Best travel pillow 2026-Need recommendations before choosing](https://community.sleepfoundation.org/t/best-travel-pillow-2026-need-recommendations-before-choosing/3038)
**Author:** [@madih34](https://community.sleepfoundation.org/u/madih34)\ **Replies:** 1\ **Last updated:** [February 23, 2026, 2:59pm UTC](https://community.sleepfoundation.org/t/best-travel-pillow-2026-need-recommendations-before-choosing/3038 "2026-02-23T14:59:07Z")
I am in need of best travel neck pillow as my neck and shoulders have been killing me on long flights lately. i have been experiencing a lot of stiffness and pain after traveling for work, especially on red-eyes where i … --- ## [Best Knee Pillow For Side Sleepers, Need Guide](https://community.sleepfoundation.org/t/best-knee-pillow-for-side-sleepers-need-guide/2525)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 2\ **Last updated:** [February 8, 2026, 3:07am UTC](https://community.sleepfoundation.org/t/best-knee-pillow-for-side-sleepers-need-guide/2525 "2026-02-08T03:07:29Z")
I have researched the best knee pillows for side sleepers to find the perfect one for daily use. I read expert reviews from trusted sources like Good Housekeeping, Healthline, and Verywell Health, two models consistently… --- ## [What's the best pillow to choose? I'm a side sleeper with neck & jaw pain](https://community.sleepfoundation.org/t/whats-the-best-pillow-to-choose-im-a-side-sleeper-with-neck-jaw-pain/58)
**Author:** [@sleeperkeeper](https://community.sleepfoundation.org/u/sleeperkeeper)\ **Replies:** 5\ **Last updated:** [January 29, 2026, 11:29pm UTC](https://community.sleepfoundation.org/t/whats-the-best-pillow-to-choose-im-a-side-sleeper-with-neck-jaw-pain/58 "2026-01-29T23:29:29Z")
I’m in desperate need of a new pillow but feeling overwhelmed by the options out there. I’m a side sleeper and constantly wake up with neck and jaw pain. --- ## [Do Shoulder Relief Pillows Actually Help With Morning Stiffness?](https://community.sleepfoundation.org/t/do-shoulder-relief-pillows-actually-help-with-morning-stiffness/3077)
**Author:** [@harrycmary](https://community.sleepfoundation.org/u/harrycmary)\ **Replies:** 0\ **Last updated:** [January 28, 2026, 9:38am UTC](https://community.sleepfoundation.org/t/do-shoulder-relief-pillows-actually-help-with-morning-stiffness/3077 "2026-01-28T09:38:33Z")
Lately, I’ve been waking up with really stiff shoulders, especially on my dominant side, and it’s starting to affect my mornings. I’ve tried stretching, adjusting my sleep position, and even switching mattresses, but not… --- ## [Best Pillow for Side Sleepers, Expert Advice to Choose](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-expert-advice-to-choose/2923)
**Author:** [@gumalay56](https://community.sleepfoundation.org/u/gumalay56)\ **Replies:** 1\ **Last updated:** [January 18, 2026, 11:21am UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-expert-advice-to-choose/2923 "2026-01-18T11:21:40Z")
I researched the best pillow for side sleepers as i’ve been having trouble getting a comfortable and restful night’s sleep due to neck and shoulder pain. i have been experiencing waking up stiff and sore, tossing and tur… --- ## [Best pillows for side sleeper, Doctors’ recommendations to choose](https://community.sleepfoundation.org/t/best-pillows-for-side-sleeper-doctors-recommendations-to-choose/3018)
**Author:** [@gumalay56](https://community.sleepfoundation.org/u/gumalay56)\ **Replies:** 0\ **Last updated:** [January 17, 2026, 7:19am UTC](https://community.sleepfoundation.org/t/best-pillows-for-side-sleeper-doctors-recommendations-to-choose/3018 "2026-01-17T07:19:34Z")
I researched the best pillows for side sleepers for 2026 to find options that provide proper neck alignment, shoulder support, and long-term comfort. After reviewing doctor-backed sleep guidance, ergonomic designs, and v… --- ## [Pregnancy Body Pillows for Back Pain Relief — Experiences?](https://community.sleepfoundation.org/t/pregnancy-body-pillows-for-back-pain-relief-experiences/2940)
**Author:** [@charliekthrn](https://community.sleepfoundation.org/u/charliekthrn)\ **Replies:** 0\ **Last updated:** [December 29, 2025, 8:38am UTC](https://community.sleepfoundation.org/t/pregnancy-body-pillows-for-back-pain-relief-experiences/2940 "2025-12-29T08:38:38Z")
Hi everyone I’m currently pregnant and dealing with increasing back pain at night, especially while trying to sleep on my side. I’ve been reading about this pregnancy body pillows and how they’re supposed to help with s… --- ## [Side sleeper pillow](https://community.sleepfoundation.org/t/side-sleeper-pillow/2901)
**Author:** [@Richie](https://community.sleepfoundation.org/u/Richie)\ **Replies:** 0\ **Last updated:** [December 15, 2025, 10:42pm UTC](https://community.sleepfoundation.org/t/side-sleeper-pillow/2901 "2025-12-15T22:42:01Z")
What is the best pillow for side sleepers to alleviate back pain, particularly in the middle of the back just below the shoulder blades? --- ## [Active mind at night](https://community.sleepfoundation.org/t/active-mind-at-night/2770)
**Author:** [@mhRocks1](https://community.sleepfoundation.org/u/mhRocks1)\ **Replies:** 0\ **Last updated:** [November 11, 2025, 6:54pm UTC](https://community.sleepfoundation.org/t/active-mind-at-night/2770 "2025-11-11T18:54:07Z")
I read fiction starting 30 to 45 minutes before bedtime. Could the type of reading (or any reading) disrupt my sleep? --- ## [New here, Looking for your help](https://community.sleepfoundation.org/t/new-here-looking-for-your-help/2345)
**Author:** [@Anjan](https://community.sleepfoundation.org/u/Anjan)\ **Replies:** 1\ **Last updated:** [August 19, 2025, 10:33pm UTC](https://community.sleepfoundation.org/t/new-here-looking-for-your-help/2345 "2025-08-19T22:33:11Z")
Hello everyone! I am new here and excited to join the SleepFoundation forum. I am currently looking for a down pillow of good quality and could use some advice. There are so many options out there, and I wouldd love to … --- ## [Anyone Notice Less Shoulder Pain After Switching to a Body Pillow for Side Sleepers?](https://community.sleepfoundation.org/t/anyone-notice-less-shoulder-pain-after-switching-to-a-body-pillow-for-side-sleepers/2214)
**Author:** [@harrycmary](https://community.sleepfoundation.org/u/harrycmary)\ **Replies:** 0\ **Last updated:** [July 24, 2025, 6:49am UTC](https://community.sleepfoundation.org/t/anyone-notice-less-shoulder-pain-after-switching-to-a-body-pillow-for-side-sleepers/2214 "2025-07-24T06:49:31Z")
Hi everyone, I’m a dedicated side sleeper and lately my shoulder pain has been getting worse. I’ve been reading a lot about how a body pillow for side sleepers can help with spinal alignment and reduce pressure on the s… --- ## [Has an Ergonomic Pillow Improved Your Sleep Quality?](https://community.sleepfoundation.org/t/has-an-ergonomic-pillow-improved-your-sleep-quality/2162)
**Author:** [@harrycmary](https://community.sleepfoundation.org/u/harrycmary)\ **Replies:** 1\ **Last updated:** [July 18, 2025, 5:46am UTC](https://community.sleepfoundation.org/t/has-an-ergonomic-pillow-improved-your-sleep-quality/2162 "2025-07-18T05:46:15Z")
Hi everyone, I’ve been struggling with poor sleep quality for months — waking up with neck stiffness, tossing and turning throughout the night, and feeling unrested in the morning. I’ve read that ergonomic pillows can h… [Next page](https://community.sleepfoundation.org/c/sleep-products/pillows/9.md?page=1)