# Latest **URL:** https://community.sleepfoundation.org/latest.md [Latest](https://community.sleepfoundation.org/latest.md) · [Categories](https://community.sleepfoundation.org/categories.md) --- ## [Welcome to Sleep Care Community! 👋](https://community.sleepfoundation.org/t/welcome-to-sleep-care-community/5)
**Author:** [@system](https://community.sleepfoundation.org/u/system)\ **Replies:** 1\ **Last updated:** [April 2, 2026, 3:41pm UTC](https://community.sleepfoundation.org/t/welcome-to-sleep-care-community/5 "2026-04-02T15:41:20Z")
Welcome to the Sleep Care Community, a place to talk about all things sleep! Here are some things to do to get started: :white\_check\_mark: Create your sleep profile by taking our sleep assessment to get your sleep score… --- ## [Do Light machines help](https://community.sleepfoundation.org/t/do-light-machines-help/4151)
**Author:** [@ChosenOne.Eph219](https://community.sleepfoundation.org/u/ChosenOne.Eph219)\ **Replies:** 0\ **Last updated:** [September 24, 2026, 3:42pm UTC](https://community.sleepfoundation.org/t/do-light-machines-help/4151 "2026-09-24T15:42:28Z")
What are the best light machines for in-home use? I have had two sleep studies, do not have sleep apnea, but was diagnosed with paradoxical insomnia after the last study. I have tried many medications and none of them h… --- ## [Narcolepsy as well?](https://community.sleepfoundation.org/t/narcolepsy-as-well/4142)
**Author:** [@Zed1](https://community.sleepfoundation.org/u/Zed1)\ **Replies:** 1\ **Last updated:** [September 22, 2026, 11:14pm UTC](https://community.sleepfoundation.org/t/narcolepsy-as-well/4142 "2026-09-22T23:14:33Z")
Hi All, I’m in need of a bit of advice please. I’m chronically ill with many complex autoimmune diseases and multiple other chronic illnesses. Some of which are directly related to sleep conditions. I have had a sleep … --- ## [Help for chronic insomnia](https://community.sleepfoundation.org/t/help-for-chronic-insomnia/2588)
**Author:** [@Kirsty](https://community.sleepfoundation.org/u/Kirsty)\ **Replies:** 7\ **Last updated:** [September 22, 2026, 9:28pm UTC](https://community.sleepfoundation.org/t/help-for-chronic-insomnia/2588 "2026-09-22T21:28:00Z")
Hello, I’ve been struggling with chronic insomnia for 5 months now, and I have sadly gone down the pharmaceutical route, trying different meds, so that I can get some sleep. Not much is working, other than the occasion… --- ## [Diagnosing and treating idiopathic hypersomnia](https://community.sleepfoundation.org/t/diagnosing-and-treating-idiopathic-hypersomnia/1229)
**Author:** [@arichards406](https://community.sleepfoundation.org/u/arichards406)\ **Replies:** 5\ **Last updated:** [September 20, 2026, 6:03pm UTC](https://community.sleepfoundation.org/t/diagnosing-and-treating-idiopathic-hypersomnia/1229 "2026-09-20T18:03:08Z")
I’ve struggled with excessive daytime sleepiness for about 15 years. I have been treated for anxiety, depression, ADHD, and ruled out many other underlying issues. I have had two normal sleep night time studies, one of w… --- ## [What Helps You Sleep Better?](https://community.sleepfoundation.org/t/what-helps-you-sleep-better/3936)
**Author:** [@Emily\_Carter](https://community.sleepfoundation.org/u/Emily_Carter)\ **Replies:** 4\ **Last updated:** [September 16, 2026, 8:10am UTC](https://community.sleepfoundation.org/t/what-helps-you-sleep-better/3936 "2026-09-16T08:10:44Z")
What small habit has made the biggest difference in your sleep quality? --- ## [What Are the Coolest Pillows for Hot Sleepers? QUTOOL vs SUPA MODERN](https://community.sleepfoundation.org/t/what-are-the-coolest-pillows-for-hot-sleepers-qutool-vs-supa-modern/4110)
**Author:** [@peter](https://community.sleepfoundation.org/u/peter)\ **Replies:** 0\ **Last updated:** [September 16, 2026, 7:26am UTC](https://community.sleepfoundation.org/t/what-are-the-coolest-pillows-for-hot-sleepers-qutool-vs-supa-modern/4110 "2026-09-16T07:26:31Z")
I am looking for a new pillow because I tend to get hot during the night. I’ve been comparing QUTOOL Cooling Pillow https://www.amazon.com/QUTOOL-Cooling-Pillow-CertiPUR-US-Adjustable/dp/B07T7W7VR3 SUPA MODERN Cooling… --- ## [Lifelong Sufferer of Sleep-Related Rhythmic Movement Disorder (RMD)](https://community.sleepfoundation.org/t/lifelong-sufferer-of-sleep-related-rhythmic-movement-disorder-rmd/4072)
**Author:** [@CarlitosWay70](https://community.sleepfoundation.org/u/CarlitosWay70)\ **Replies:** 0\ **Last updated:** [September 10, 2026, 4:03am UTC](https://community.sleepfoundation.org/t/lifelong-sufferer-of-sleep-related-rhythmic-movement-disorder-rmd/4072 "2026-09-10T04:03:32Z")
Hi All.. Im new to this community.. but wanted to reach out to whoever will listen. I’m 56 this month and have banged head, feet and rocked myself to sleep since childhood/before I can remember. I come from big famil… --- ## [Unrefreshed sleep](https://community.sleepfoundation.org/t/unrefreshed-sleep/3628)
**Author:** [@deaniedoll23](https://community.sleepfoundation.org/u/deaniedoll23)\ **Replies:** 8\ **Last updated:** [September 6, 2026, 7:03am UTC](https://community.sleepfoundation.org/t/unrefreshed-sleep/3628 "2026-09-06T07:03:15Z")
Hi, I do not have sleep apnea, however upon waking up in the morning I always feel more tired & my mind is in a fog and I feel really dizzy. I bought a new mattress that is very comfortable, my bedroom is cool and it’s d… --- ## [Active dreams and wake up 3 times a night](https://community.sleepfoundation.org/t/active-dreams-and-wake-up-3-times-a-night/3920)
**Author:** [@sk8terkev](https://community.sleepfoundation.org/u/sk8terkev)\ **Replies:** 2\ **Last updated:** [September 2, 2026, 2:34am UTC](https://community.sleepfoundation.org/t/active-dreams-and-wake-up-3-times-a-night/3920 "2026-09-02T02:34:18Z")
mid 50ties male , maybe 5 years ago i started taking marijuana gummies to help sleep.It gave me terror nightmares 2 nights in a row. Then tried cbd Gummies it didnt reacour , but it maide me talk in my sleep, witch never… --- ## [Houston, Texas Psychologist Treating Sleep Problems](https://community.sleepfoundation.org/t/houston-texas-psychologist-treating-sleep-problems/4026)
**Author:** [@iblancoc](https://community.sleepfoundation.org/u/iblancoc)\ **Replies:** 0\ **Last updated:** [August 30, 2026, 6:00pm UTC](https://community.sleepfoundation.org/t/houston-texas-psychologist-treating-sleep-problems/4026 "2026-08-30T18:00:10Z")
Have chronic insomnia for long time. I tried almost all pills Trazodone, Benadryl, Melatonin…you name it. It got to the point in where I need to see a good Psychologist to treat my insomnia. So, if any one on this forum … --- ## [My Brest Friend Nursing Pillow Which One Is Worth It?](https://community.sleepfoundation.org/t/my-brest-friend-nursing-pillow-which-one-is-worth-it/4008)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 0\ **Last updated:** [August 27, 2026, 11:11am UTC](https://community.sleepfoundation.org/t/my-brest-friend-nursing-pillow-which-one-is-worth-it/4008 "2026-08-27T11:11:12Z")
I am currently looking for the best type of nursing pillow and wanted to get some real-world advice before choosing one. My main priorities are comfort, good back support, and a secure fit during longer feeding sessions.… --- ## [Best pillows and mattresses for IH and arthritis](https://community.sleepfoundation.org/t/best-pillows-and-mattresses-for-ih-and-arthritis/3969)
**Author:** [@autumnj](https://community.sleepfoundation.org/u/autumnj)\ **Replies:** 1\ **Last updated:** [August 25, 2026, 12:57pm UTC](https://community.sleepfoundation.org/t/best-pillows-and-mattresses-for-ih-and-arthritis/3969 "2026-08-25T12:57:51Z")
Are there any affordable pillows and mattresses that work? Or testing sites? I cannot afford the recommended mattress and pillows for better sleep. Autumn --- ## [3 am wake-up every night](https://community.sleepfoundation.org/t/3-am-wake-up-every-night/3242)
**Author:** [@Nathan](https://community.sleepfoundation.org/u/Nathan)\ **Replies:** 2\ **Last updated:** [August 21, 2026, 12:45pm UTC](https://community.sleepfoundation.org/t/3-am-wake-up-every-night/3242 "2026-08-21T12:45:19Z")
Hi. I’m new to the group and this has probably been discussed many times before, but I’ve been waking up at 3 am for about 2 years now, and have tried many things to resolve it (supplements, morning exercise, breathing e… --- ## [Best Pillow For Side Sleepers With Shoulder Pain (What Actually Worked for Me)](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-with-shoulder-pain-what-actually-worked-for-me/3408)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 1\ **Last updated:** [August 19, 2026, 4:50am UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-sleepers-with-shoulder-pain-what-actually-worked-for-me/3408 "2026-08-19T04:50:00Z")
I used to wake up almost every morning with sharp shoulder pain because I sleep on my side. For a long time, I thought it was my sleeping position — but the real issue turned out to be my pillow. So I tested different t… --- ## [Best pillow for side and back sleeping - cervical support needed](https://community.sleepfoundation.org/t/best-pillow-for-side-and-back-sleeping-cervical-support-needed/2745)
**Author:** [@TracyNZ](https://community.sleepfoundation.org/u/TracyNZ)\ **Replies:** 6\ **Last updated:** [August 19, 2026, 4:48am UTC](https://community.sleepfoundation.org/t/best-pillow-for-side-and-back-sleeping-cervical-support-needed/2745 "2026-08-19T04:48:42Z")
hello :slight\_smile: i am looking for a side and back pillow. i have ongoing cervical and upper thoracic pain. and wondering if getting a pillow designed for both side and back neck positions will also decrease sleep p… --- ## [Best Pillows of 2026 – Honest Picks for Different Sleepers After 1 Year Research](https://community.sleepfoundation.org/t/best-pillows-of-2026-honest-picks-for-different-sleepers-after-1-year-research/3950)
**Author:** [@AlexSleep](https://community.sleepfoundation.org/u/AlexSleep)\ **Replies:** 6\ **Last updated:** [August 18, 2026, 12:32am UTC](https://community.sleepfoundation.org/t/best-pillows-of-2026-honest-picks-for-different-sleepers-after-1-year-research/3950 "2026-08-18T00:32:20Z")
Hi everyone, I started researching the best pillows about a year ago for a simple reason. I kept seeing people recommend completely different pillows for the same sleep problem. One person preferred a firm memory foam p… --- ## [Trying to find qualified help](https://community.sleepfoundation.org/t/trying-to-find-qualified-help/3961)
**Author:** [@BajaSuzi](https://community.sleepfoundation.org/u/BajaSuzi)\ **Replies:** 0\ **Last updated:** [August 17, 2026, 2:58pm UTC](https://community.sleepfoundation.org/t/trying-to-find-qualified-help/3961 "2026-08-17T14:58:17Z")
I am desperately trying to find a doctor who fully and completely understands sleep disorders to help me figure out my problem. Do you have a referral source that recommends only highly qualified practitioners in my area… --- ## [Best Comforter Which One Is Really Worth It?](https://community.sleepfoundation.org/t/best-comforter-which-one-is-really-worth-it/3958)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 0\ **Last updated:** [August 16, 2026, 10:29pm UTC](https://community.sleepfoundation.org/t/best-comforter-which-one-is-really-worth-it/3958 "2026-08-16T22:29:28Z")
I honestly wasn’t planning to change my bedding anytime soon, but lately I’ve been waking up feeling either too warm or not quite comfortable enough at night. On top of that, my current comforter doesn’t feel very consis… --- ## [Hello from Alex!](https://community.sleepfoundation.org/t/hello-from-alex/3946)
**Author:** [@AlexSleep](https://community.sleepfoundation.org/u/AlexSleep)\ **Replies:** 3\ **Last updated:** [August 13, 2026, 6:35pm UTC](https://community.sleepfoundation.org/t/hello-from-alex/3946 "2026-08-13T18:35:40Z")
Hi everyone, I am Alex. I am interested in sleep quality and enjoy learning about pillows, mattresses, and other sleep products. I am looking forward to reading everyone’s experiences and learning from the community. Gla… --- ## [Pillow Comfort Matters](https://community.sleepfoundation.org/t/pillow-comfort-matters/3949)
**Author:** [@AlexSleep](https://community.sleepfoundation.org/u/AlexSleep)\ **Replies:** 1\ **Last updated:** [August 13, 2026, 8:14am UTC](https://community.sleepfoundation.org/t/pillow-comfort-matters/3949 "2026-08-13T08:14:57Z")
I have been paying more attention to my pillow lately and wondering how much difference the right height and firmness can actually make to sleep quality. It seems like such a small part of the bed, but it can really affe… --- ## [Night terrors and visitors](https://community.sleepfoundation.org/t/night-terrors-and-visitors/3899)
**Author:** [@robyng22rtr](https://community.sleepfoundation.org/u/robyng22rtr)\ **Replies:** 1\ **Last updated:** [August 13, 2026, 8:07am UTC](https://community.sleepfoundation.org/t/night-terrors-and-visitors/3899 "2026-08-13T08:07:17Z")
I think I’m having terrors. I’ve had nightmares since I was a child but these are different. I thrash & scream & sometimes I’m in pain after because I kick my legs so hard. Sometimes more than one a night & even morning.… --- ## [Can't stay asleep](https://community.sleepfoundation.org/t/cant-stay-asleep/3892)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 6\ **Last updated:** [August 13, 2026, 8:05am UTC](https://community.sleepfoundation.org/t/cant-stay-asleep/3892 "2026-08-13T08:05:21Z")
Hello everyone, I have been waking up around 3-4am. every night and can not get back to sleep. Has anyone found something that actually helps? --- ## [Best Pillow for Belly Sleepers, Expert Guide to Choose](https://community.sleepfoundation.org/t/best-pillow-for-belly-sleepers-expert-guide-to-choose/3939)
**Author:** [@Flemmings](https://community.sleepfoundation.org/u/Flemmings)\ **Replies:** 0\ **Last updated:** [August 11, 2026, 1:12pm UTC](https://community.sleepfoundation.org/t/best-pillow-for-belly-sleepers-expert-guide-to-choose/3939 "2026-08-11T13:12:22Z")
I researched the best pillow for belly sleepers because I usually sleep on my stomach and have been having trouble finding a pillow that feels comfortable throughout the night. I have been waking up with some neck tensio… --- ## [Hi i’m new here i have insomnia size i started menopause 5 months ago](https://community.sleepfoundation.org/t/hi-i-m-new-here-i-have-insomnia-size-i-started-menopause-5-months-ago/3932)
**Author:** [@oakley1981](https://community.sleepfoundation.org/u/oakley1981)\ **Replies:** 0\ **Last updated:** [August 10, 2026, 2:37pm UTC](https://community.sleepfoundation.org/t/hi-i-m-new-here-i-have-insomnia-size-i-started-menopause-5-months-ago/3932 "2026-08-10T14:37:18Z")
i’ve had insomia for 5 months now could do with some help i take sleeping tablets but they don’t always work and doctors are going to stop them soon i need help --- ## [Restless brain!](https://community.sleepfoundation.org/t/restless-brain/3107)
**Author:** [@Pip](https://community.sleepfoundation.org/u/Pip)\ **Replies:** 5\ **Last updated:** [August 9, 2026, 10:49am UTC](https://community.sleepfoundation.org/t/restless-brain/3107 "2026-08-09T10:49:13Z")
I have slept badly for well over 10 years. I fall asleep as soon as my head hits the pillow ((same time every night) but after 2/3 hours sleep I wake up regularly - up to 11 times a night. After reading many articles I … --- ## [Best Adjustable Pillow, Expert Advice to Choose](https://community.sleepfoundation.org/t/best-adjustable-pillow-expert-advice-to-choose/3918)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 0\ **Last updated:** [August 8, 2026, 4:34am UTC](https://community.sleepfoundation.org/t/best-adjustable-pillow-expert-advice-to-choose/3918 "2026-08-08T04:34:03Z")
I researched the best adjustable pillow as my physiotherapist advised me to change my pillow because of constant stiffness and morning headaches. i have been experiencing really bad neck tension lately, especially when I… --- ## [Best Device for Sleep Tracking – Which One Is Worth Buying?](https://community.sleepfoundation.org/t/best-device-for-sleep-tracking-which-one-is-worth-buying/3903)
**Author:** [@Chloe\_Bennett](https://community.sleepfoundation.org/u/Chloe_Bennett)\ **Replies:** 2\ **Last updated:** [August 4, 2026, 10:32pm UTC](https://community.sleepfoundation.org/t/best-device-for-sleep-tracking-which-one-is-worth-buying/3903 "2026-08-04T22:32:40Z")
Hello everyone, I really need honest opinions from people who have actually used a sleep tracking device. I’ve wasted money before on products that looked excellent online but didn’t perform well in real life—sleep data… --- ## [Upholstered Headboards - Worth It for Comfort?](https://community.sleepfoundation.org/t/upholstered-headboards-worth-it-for-comfort/3905)
**Author:** [@Emily\_Carter](https://community.sleepfoundation.org/u/Emily_Carter)\ **Replies:** 1\ **Last updated:** [August 4, 2026, 9:53am UTC](https://community.sleepfoundation.org/t/upholstered-headboards-worth-it-for-comfort/3905 "2026-08-04T09:53:55Z")
I am thinking about replacing my bed frame and have been looking at upholdtered headboards. I usually read in bed for 30 to 60 minutes before going to sleep, so having something comfortable to lean against sound appealin… --- ## [Parasomnia and fibromyalgia](https://community.sleepfoundation.org/t/parasomnia-and-fibromyalgia/3826)
**Author:** [@Mazda](https://community.sleepfoundation.org/u/Mazda)\ **Replies:** 4\ **Last updated:** [August 3, 2026, 10:25am UTC](https://community.sleepfoundation.org/t/parasomnia-and-fibromyalgia/3826 "2026-08-03T10:25:51Z")
Since I was a child I’ve had many sleep disturbances. Alice in wonderland syndrome Sleep walking / talking Sleep paralysis And now exploding head syndrome I am a cpap user, and have been for a number of years obstru… [Next page](https://community.sleepfoundation.org/latest.md?page=1)