# Active mind at night

**URL:** <https://community.sleepfoundation.org/t/active-mind-at-night/2770>\
**Category:** Pillows\
**Created:** [November 11, 2025, 6:54pm UTC](https://community.sleepfoundation.org/t/active-mind-at-night/2770 "2025-11-11T18:54:07Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![mhRocks1](https://avatars.discourse-cdn.com/v4/letter/m/a9adbd/32.png) [@mhRocks1](https://community.sleepfoundation.org/u/mhRocks1)\
**Post date:** [November 11, 2025, 6:54pm UTC](https://community.sleepfoundation.org/t/active-mind-at-night/2770/1 "2025-11-11T18:54:07Z")

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I read fiction starting 30 to 45 minutes before bedtime. Could the type of reading (or any reading) disrupt my sleep?