I researched the best earplugs for sleeping as I have been struggling to get a good night rest. I have been experiencing trouble falling asleep due to my noisy neighborhood and my partner snoring. I went through reviews from trusted sources like New York Times Wirecutter Consumer Reports and Health and sleep foundation and after comparing many options these five kept coming up as the top choices:
Mack Ultra Soft Foam Earplugs
Loop Quiet 2 Ear Plugs
Alpine Silence Earplugs
Loop Dream Silicone/Memory Foam Earplugs
Soundcore Sleep ear plugs
However I am having trouble deciding which one would be better for me and I would love to get your expert advice and hoping maybe some sleep experts or frequent earplug users on this forum can also share their advice.
I usually sleep on my side and need something comfortable that would not irritate my ears. Any suggestions or advice would be appreciated.
Hi! Thanks for sharing all the details — it really helps to know what you’re looking for. Based on your needs as a side sleeper dealing with neighborhood noise and a snoring partner, comfort and fit are the most important factors.
From your list, the Loop Dream and Alpine Silence earplugs are highly recommended for side sleepers because they’re soft, moldable, and designed to stay comfortable throughout the night. The Happy Ears plugs are also a good option if you want something durable with strong noise reduction. Foam options like Mack Ultra Soft are effective too, but some side sleepers find them a bit bulky.
A few tips: make sure the plugs fit snugly without causing pressure, and look for a noise reduction rating of around 27 dB to effectively block snoring or street noise.
Everyone’s ears and comfort preferences are a little different, so it might take trying one or two options to see what works best for you — but once you find the right fit, it can make a huge difference in sleep quality.
Hope this helps, and wishing you some peaceful nights ahead!
