Hello Community Members,
March is National Sleep Awareness Month, and with the Daylight Savings Time adjustment happening this weekend, now is a great time to reset and refresh your sleep habits.
As a thank you for helping grow the Sleep Care Community, we’re offering a FREE 28-Day Sleep Wellness Program designed to help you optimize your sleep, boost energy, and wake up feeling truly refreshed.
In just four weeks, you’ll learn:
The biggest sleep mistakes and how to fix them
Simple daily habits that lead to better sleep
How sleep impacts productivity & mental health
Personalized strategies based on your chronotype (your body’s natural clock!)
Join the program for free using code FreeSleep2 at checkout.
https://shop.sleepdoctor.com/pages/sleep-month-28-day-sleep-wellness-program-2
Again, thanks to everyone who’s posted questions and answers on this forum, it’s been really cool to see the community grow.
Sleep well!
-sleepyjerm