Before you start posting, we highly recommend creating a sleep profile first. This involves taking a short quiz, which will be used to generate a score and provide you with recommendations on ways to improve your sleep.
How to create a sleep profile:
- To create a sleep profile, start by clicking here and then clicking “Get Started”
- Take the quiz to generate your score and see how it compares to the Sleep Foundation community
- View recommendations on how to improve your score through education and sleep supporting products
- Every Monday you will a receive a new recommendation based on your quiz answers
- View weekly emails on how to further improve your sleep
- Share best practices and learnings along your sleep improvement journey with the community