Hi everyone, I struggle with chronic insomnia since 25 years, psychiatrists tell me that I m bipolar type 2 but I m not convinced by this diagnosis, some other specialist told me that I m not bipolar but my chronic insomnia is due to My frustration of not being able to sleep. That frustration came after a depression that i went through when I was 20 and then After that I had professional bad experience that had worsen the insomnia. Now I have no particular social or family problem but the insomnia is still here. I have been taking medication since 20 years and now I feel heart rhythm instability, high blood pressure and insulin resistant. Doctors have suggested CBTI but it was hard to me to apply it since it needs courage and discipline, the insomnia made many problem to me like misjudgment, concentration issues, cognitive slowliness… Can anyone help me please 