Hi everyone, I’m a particularly light sleeper and I find it hard to drift off to sleep. There were a mix of issues firstly anxiety but I am getting a handle on that. My partner and I have had a rough few months and we are beginning to reconnect but when I wake up in the middle of the night her snoring stops me from going back to sleep. If I go to the other room to get sleep she gets quite upset but if I stay in bed then I’m awake all night and it affects my mood, work and our relationship. I have to commute and drive 2hrs early in the morning twice a week and this doesn’t help my anxiety
Obviously it is nobody’s fault, it’s crept up again . I got earplugs and that seemed to be working but I couldn’t sleep a wink last night but I don’t want to leave in case I upset her again. The snoring keeps disrupting my rhythm and I can’t settle into sleep.
Please any advice would appreciated
Should I see a doctor?