Does mouth taping improve nasal breathing. Doesnt the tape just come off if you move your jaws
My wife and I tried this about 2 years ago. She had just had COVID for the first time and had begun to snore regularly. We use 25mm (1”) paper tape every night and it has been a game changer for us. I find that it seems to have actually trained my jaws to not move too much. Because the tape is on the lips, there is enough flexibility so that slight movements of the jaw don’t dislodge the tape. It may not work for everybody but it has certainly worked for us.