Any other sleep-related questions not covered by the other categories.
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Hello !
Here in the community, in the website and in the youtube channel there is an affluence of information.
So, I feel a little overwhelmed, and I would like to know where to start.
For starters, I am looking for a step by step guide to improve my sleep.
Thank you !
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Yes, I wake up in the morning, go to the bathroom and go back to bed and start dreaming in about 15 min then wake up again in another 15 to 20 min. Any ideas why?
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How you going I’ve been getting these night terrorist non stop now tonight today’s been five times already after one of the other I go to sleep where they got go sleep over their cup it does anything it starts stress me out heartbreaking it’s probably it’s having more often I’ve been in a lot of stress I know that since my brace and break up with my fiancé and I have feelings like sometimes that people touch me you need me because my body gets chills and Goosebumps off my left turns out my body constantly and I’m not sure what that is I’ve been trying to ask people doctors but they got mentallydisturbed and then lock me up in middle awards I think I’m crazy I’m not I’m not stupid I have medication I take really everyday for my mental health issues issues but this one I can’t do it anymore and sometimes I feel like f****** killing myself becauseit