Belly sleeper question

Sleep Health General Questions
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Hey guys, I was just wondering if there are belly sleepers here that could help me out with figuring out what would be the best pillows and mattress to use? im currently using a random plain pillow and standard mattress but i’m looking to upgrade them. Thanks

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Hi Jasmine! Thanks for sharing your question — finding the right mattress and pillow when you’re a stomach sleeper can really improve your comfort and sleep quality.

Generally, stomach sleepers benefit from mattresses that are on the firmer side but still offer some cushioning to prevent pressure points. A mattress that’s too soft can cause your hips to sink too deeply, which might strain your lower back. So look for something with good support and a bit of contouring.

As for pillows, stomach sleepers usually need a thinner, softer pillow or sometimes no pillow at all under the head to keep the neck aligned properly and avoid strain. Some people also find placing a thin pillow under their pelvis helps keep the spine in a more natural position. Of course, personal preference plays a big role — some people might prefer memory foam for its contouring feel, others may like latex or hybrid mattresses. And pillow materials range from down alternatives to foam or even cooling gel options.

If you want to dive deeper, we have two great articles that cover this topic in detail and offer recommendations to suit different needs:

Hopefully these resources help you narrow down what might work best for you. Happy mattress and pillow hunting — and here’s to many restful nights ahead :sleeping_face::zzz: