Genuinely wondering. Every time I wake up, no matter how much sleep I get or what time it is, I feel exhausted. I generally have little motivation to get out of bed, and I tend to oversleep when I don’t have work in the morning. For you morning people out there, do you actually wake up refreshed and alert? or do you just have the self-discipline to drag yourself out of bed each morning?
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Not me, I get up at 7am every day and it’s the same struggle each morning. Takes me 30 minutes, shower and a cup of coffee to feel like human being.
I actually do! Ever since I was diagnosed with sleep apnea and got started on CPAP I wake up ready to go! Could just be because I know how it feels on the other side though…
I feel actual anger towards people who wake up ‘refreshed’… no offense lol, you just don’t know how lucky you are.
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OP, do you drink coffee in the morning? When you become dependant on caffeine you literally wake up having withdrawls. I would start by trying to wean yourself off of coffee if you happen to have that habit.