Genuinely wondering. Every time I wake up, no matter how much sleep I get or what time it is, I feel exhausted. I generally have little motivation to get out of bed, and I tend to oversleep when I don’t have work in the morning. For you morning people out there, do you actually wake up refreshed and alert? or do you just have the self-discipline to drag yourself out of bed each morning?
Not me, I get up at 7am every day and it’s the same struggle each morning. Takes me 30 minutes, shower and a cup of coffee to feel like human being.
I actually do! Ever since I was diagnosed with sleep apnea and got started on CPAP I wake up ready to go! Could just be because I know how it feels on the other side though…
I feel actual anger towards people who wake up ‘refreshed’… no offense lol, you just don’t know how lucky you are.
OP, do you drink coffee in the morning? When you become dependant on caffeine you literally wake up having withdrawls. I would start by trying to wean yourself off of coffee if you happen to have that habit.