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About the Insomnia Help category
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1
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159
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December 26, 2024
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Online Sleep Programs?
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1
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64
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February 7, 2026
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Restless brain!
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0
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12
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February 6, 2026
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Circadian rhythm and insomnia
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2
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107
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February 4, 2026
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Restless Sleep Issues
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10
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341
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January 23, 2026
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Successful 5 yr CPAP user develops significant sleep interruptions
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2
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142
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January 3, 2026
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Total Insomnia: a quest for answers
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0
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44
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December 27, 2025
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Middle of the night wakings
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3
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217
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December 27, 2025
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Dealing with combintation of middle insomnia and paradoxical insomnia
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1
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109
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October 8, 2025
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No Sleep for over 5 days, and I'm a mess. Can someone please help me
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16
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614
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August 11, 2025
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Things I've found that actually help me sleep
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21
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2565
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July 21, 2025
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Questions about CBT Sleep Restriction therapy
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3
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180
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July 18, 2025
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Sleep time shrinking
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1
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78
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July 17, 2025
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Insomnia Overwhelming Me
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3
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141
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July 1, 2025
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Almond milk at night
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5
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158
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June 24, 2025
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Unable to avoid always waking up at the same time in the night
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1
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111
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June 19, 2025
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Many micro awakenings in the night = poor quality of sleep - is there a solution?
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7
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334
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May 26, 2025
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Crippling insomnia - at what point do I see a doctor
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6
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388
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May 12, 2025
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Is there such a term as 'Pack Sleeping'?
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3
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102
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March 24, 2025
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What About Insomnia as a Side Effect of Meds
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1
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109
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March 18, 2025
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Chronic Insomnia
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6
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137
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March 17, 2025
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Can't fall asleep
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2
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154
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February 22, 2025
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Help me to sleep, review this condition ðŸ˜
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1
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83
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January 28, 2025
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Magnesium or Melatonin?
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1
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235
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January 18, 2025
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Nightmares sweats
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2
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78
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January 13, 2025
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Tips For Struggling to Stay Asleep?
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2
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293
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December 9, 2024
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Trouble sleeping due to anxiety
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3
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805
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December 9, 2024
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Problems sleeping next to husband
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3
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90
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December 9, 2024
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Reading every night before bed
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3
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380
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December 9, 2024
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Does anyone wake up not tired?
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4
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559
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December 8, 2024
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