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About the Insomnia Help category
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2
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271
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August 31, 2026
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Active dreams and wake up 3 times a night
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2
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135
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September 2, 2026
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Trying to find qualified help
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0
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72
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August 17, 2026
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Can't stay asleep
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6
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318
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August 13, 2026
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Hi i’m new here i have insomnia size i started menopause 5 months ago
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0
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43
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August 10, 2026
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Restless brain!
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6
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424
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October 15, 2026
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Best Anti-Snoring Pillow, Which One Would You Choose?
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0
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262
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July 30, 2026
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Can't fall asleep
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3
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380
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April 17, 2026
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How sleep is affected by the menopause
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0
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98
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April 17, 2026
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EFT tapping to assist sleep
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0
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165
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April 4, 2026
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Restless Sleep Issues
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12
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845
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March 4, 2026
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Help with Zolpidem Taper
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0
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126
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February 23, 2026
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Online Sleep Programs?
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1
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165
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February 7, 2026
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Circadian rhythm and insomnia
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2
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203
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February 4, 2026
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Successful 5 yr CPAP user develops significant sleep interruptions
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2
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221
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January 3, 2026
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Total Insomnia: a quest for answers
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0
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125
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December 27, 2025
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Middle of the night wakings
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3
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320
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December 27, 2025
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Dealing with combintation of middle insomnia and paradoxical insomnia
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1
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202
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October 8, 2025
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No Sleep for over 5 days, and I'm a mess. Can someone please help me
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16
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980
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August 11, 2025
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Things I've found that actually help me sleep
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21
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2937
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July 21, 2025
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Questions about CBT Sleep Restriction therapy
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3
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313
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July 18, 2025
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Sleep time shrinking
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1
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128
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July 17, 2025
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Insomnia Overwhelming Me
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3
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225
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July 1, 2025
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Almond milk at night
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5
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233
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June 24, 2025
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Unable to avoid always waking up at the same time in the night
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1
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159
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June 19, 2025
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Many micro awakenings in the night = poor quality of sleep - is there a solution?
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7
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460
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May 26, 2025
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Crippling insomnia - at what point do I see a doctor
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6
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541
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May 12, 2025
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Is there such a term as 'Pack Sleeping'?
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3
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176
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March 24, 2025
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What About Insomnia as a Side Effect of Meds
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1
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142
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March 18, 2025
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Chronic Insomnia
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6
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235
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March 17, 2025
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