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About the Insomnia Help category
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1
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191
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December 26, 2024
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Can't fall asleep
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3
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248
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April 17, 2026
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How sleep is affected by the menopause
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0
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40
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April 17, 2026
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EFT tapping to assist sleep
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0
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78
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April 4, 2026
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Restless Sleep Issues
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12
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611
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March 4, 2026
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Help with Zolpidem Taper
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0
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79
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February 23, 2026
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Restless brain!
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2
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162
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February 10, 2026
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Online Sleep Programs?
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1
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108
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February 7, 2026
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Circadian rhythm and insomnia
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2
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153
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February 4, 2026
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Successful 5 yr CPAP user develops significant sleep interruptions
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2
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182
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January 3, 2026
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Total Insomnia: a quest for answers
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0
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82
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December 27, 2025
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Middle of the night wakings
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3
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264
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December 27, 2025
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Dealing with combintation of middle insomnia and paradoxical insomnia
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1
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141
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October 8, 2025
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No Sleep for over 5 days, and I'm a mess. Can someone please help me
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16
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756
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August 11, 2025
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Things I've found that actually help me sleep
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21
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2698
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July 21, 2025
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Questions about CBT Sleep Restriction therapy
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3
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224
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July 18, 2025
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Sleep time shrinking
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1
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91
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July 17, 2025
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Insomnia Overwhelming Me
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3
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171
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July 1, 2025
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Almond milk at night
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5
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191
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June 24, 2025
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Unable to avoid always waking up at the same time in the night
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1
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127
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June 19, 2025
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Many micro awakenings in the night = poor quality of sleep - is there a solution?
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7
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363
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May 26, 2025
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Crippling insomnia - at what point do I see a doctor
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6
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418
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May 12, 2025
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Is there such a term as 'Pack Sleeping'?
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3
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125
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March 24, 2025
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What About Insomnia as a Side Effect of Meds
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1
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119
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March 18, 2025
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Chronic Insomnia
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6
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152
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March 17, 2025
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Help me to sleep, review this condition ðŸ˜
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1
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94
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January 28, 2025
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Magnesium or Melatonin?
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1
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260
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January 18, 2025
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Nightmares sweats
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2
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84
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January 13, 2025
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Tips For Struggling to Stay Asleep?
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2
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313
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December 9, 2024
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Trouble sleeping due to anxiety
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3
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837
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December 9, 2024
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