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About the Insomnia Help category
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1
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102
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December 26, 2024
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Sleep time shrinking
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1
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31
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July 17, 2025
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No Sleep for over 5 days, and I'm a mess. Can someone please help me
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14
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252
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July 11, 2025
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Questions about CBT Sleep Restriction therapy
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2
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64
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July 8, 2025
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Things I've found that actually help me sleep
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19
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2061
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July 7, 2025
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Insomnia Overwhelming Me
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3
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88
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July 1, 2025
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Almond milk at night
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5
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108
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June 24, 2025
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Unable to avoid always waking up at the same time in the night
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1
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68
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June 19, 2025
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Many micro awakenings in the night = poor quality of sleep - is there a solution?
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7
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273
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May 26, 2025
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Crippling insomnia - at what point do I see a doctor
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6
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313
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May 12, 2025
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Is there such a term as 'Pack Sleeping'?
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3
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65
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March 24, 2025
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What About Insomnia as a Side Effect of Meds
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1
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69
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March 18, 2025
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Chronic Insomnia
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6
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96
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March 17, 2025
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Can't fall asleep
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2
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130
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February 22, 2025
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Help me to sleep, review this condition ðŸ˜
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1
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63
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January 28, 2025
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Magnesium or Melatonin?
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1
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194
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January 18, 2025
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Nightmares sweats
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2
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52
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January 13, 2025
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Tips For Struggling to Stay Asleep?
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2
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248
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December 9, 2024
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Trouble sleeping due to anxiety
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3
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746
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December 9, 2024
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Problems sleeping next to husband
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3
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55
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December 9, 2024
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Reading every night before bed
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3
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295
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December 9, 2024
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Does anyone wake up not tired?
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4
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531
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December 8, 2024
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Sleep maintenance issues
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2
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113
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December 5, 2024
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Online Sleep Programs?
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0
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41
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November 30, 2024
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