Does your bedroom temprature affect your sleep?

Sleep Health
1

I have heard that keeping the bedroom cooler can help improve sleep quality. i have not experimented much with it yet, but i’m curious if anyone notice a real difference after adjusting the room temprature. What temprature works best for you?

2

Room temperature does not affect me at all!

3

Thanks for sharing, Doug. It’s interesting how different it can be from person to person. I might still try adjusting my room temperature for a few nights to see if it makes any difference for me, but it’s good to know it doesn’t seem to affect everyone.

4

you are very welcome, Chloe!

5

I try to keep my bedroom at near 61 degrees at night. I find it helpful. I also like to use a neck warmer on my lower abdomen as the heat is very soothing.