If i got off from my sleep i cant sleep again.
During texting this message, i feel it already happerned before. Now come to the point, today nearly 2:50 iam awaken from bed, because of mixed bad dreams😭. I cant sleep again, any experts please help me😭
Hey there, sorry to hear that you keep waking up in the middle of the night. One of the biggest things that gets in the way of falling back asleep is the stress and anxiety you feel about not sleeping. Usually this comes in the form of your mind racing, and thoughts like “This always happens to me!” or “I have a big day tomorrow and I won’t get enough sleep”.
Often times the best thing we can do is accept that we might not be getting as much sleep. This acceptance can put your mind at ease and actually help you get to sleep again faster. If you find yourself in bed awake for a long time. Try getting up and doing a calming activity such as reading a book or meditating for 20 minutes or so. If you’re hungry, eat a light snack, just make sure it doesn’t have a bunch of sugar. You may also try doing some breathing exercises to help you sleep.
Everyone’s different, so the key is to keep trying things and find the solution that best works for you!