I’ve been seeing a lot of ads for online sleep coaching. It seems like some of them actually connect you with a sleep coach, while others seem like just a series of videos or something. Has anyone actually tried any of these? I’ve been looking at delta sleep coaching, sleep coach course, and sleepably. Very curious to hear people’s experience with these.
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I did an online program for CBT-I a few years ago. I found it extremely helpful, as I learned to break some of the bad habits I developed over the years that contributed to my insomnia. I also did an in-person program a few years before the online program and honestly, I found the online program way more helpful. There’s a nonprofit organization called countingsheep.net that lists and rates some the programs out there. Many are free, but the free ones don’t offer direct trainer support. I did the free one first then took the one that offered direct support. I think it’s worth trying it for free first to see if you like it. Good luck. 
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