Tips For Struggling to Stay Asleep?

Have seen some good tips out there, but not much of it is actionable or is hard to actually do… open to any reccos or resources people like and trust.

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I cut my afternoon coffee last year and it has been huge! I sleep better and really don’t feel that tired after lunch like I used to. Give it a shot.

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I’ve spent way too much time getting the bedroom and bed temperature perfect, but it has paid dividends. I’m a very hot sleeper while my wife is always cold, which means we are constantly in a tug of war. Here’s how we solved it:

  • We use different bedding (look up the Scandinavian sleep method: What Is the Scandinavian Sleep Method?)
  • My bedding is typically just a coverlet and a throw blanket. In the winter I sub this out for a light quilt low fill.
  • Set the bedroom temp at 67 degrees
  • Use a fan for ambient airflow