Almond milk at night

I found taking 1/2 cup almond milk (unsweetned) at night helps with good sleep. But it spikes up sugar level (I am pre-diabetic)

I’ve also tried to reduce the size by taking 1/4 cup. but it does not help with sugar spike.
Is there anything can i take with almond milk so it can help with sleep and not spike sugar level

Thanks for your help

You can buy unsweetened almond milk at Wholefoods.

Maybe mix it with a little protein powder(unsweetened)!

Thanks let me try with Protein powder and see. I do take unsweetened Almond Milk. Thanks you

There are other things that’s you can take other than almond milk - anything with tryptophan. I have cheese, sometimes meat, nuts … heaps of options

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