Almond milk at night

Sleep Health Insomnia Help
1

I found taking 1/2 cup almond milk (unsweetned) at night helps with good sleep. But it spikes up sugar level (I am pre-diabetic)

I’ve also tried to reduce the size by taking 1/4 cup. but it does not help with sugar spike.
Is there anything can i take with almond milk so it can help with sleep and not spike sugar level

Thanks for your help

2

You can buy unsweetened almond milk at Wholefoods.

3

Maybe mix it with a little protein powder(unsweetened)!

4

Thanks let me try with Protein powder and see. I do take unsweetened Almond Milk. Thanks you

5

There are other things that’s you can take other than almond milk - anything with tryptophan. I have cheese, sometimes meat, nuts … heaps of options

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