Almond milk at night

Sleep Health Insomnia Help
1

I found taking 1/2 cup almond milk (unsweetned) at night helps with good sleep. But it spikes up sugar level (I am pre-diabetic)

I’ve also tried to reduce the size by taking 1/4 cup. but it does not help with sugar spike.
Is there anything can i take with almond milk so it can help with sleep and not spike sugar level

Thanks for your help

2

You can buy unsweetened almond milk at Wholefoods.

3

Maybe mix it with a little protein powder(unsweetened)!

4

Thanks let me try with Protein powder and see. I do take unsweetened Almond Milk. Thanks you

5

There are other things that’s you can take other than almond milk - anything with tryptophan. I have cheese, sometimes meat, nuts … heaps of options

1 Like
6

Hi not all unsweetened Almond milks are the same check the ingredients and what’s actually in the milk many have added sugars , thickeners & emulsifiers , natural flavours can be a catch for a variety of ingredients and some may not be as they seem,
The one I use is Plenish this brand uses only Organic Almonds , water , & sea salt don’t buy any that has more than 3 ingredients in it your body reacts to everything you put into it so keep it as natural as possible.