The Sleep Foundation Community

Topic	Replies	Views	Activity
Things I've found that actually help me sleep Insomnia Help	13	1436	January 30, 2025
No Sleep for over 5 days, and I'm a mess. Can someone please help me Insomnia Help	13	95	January 22, 2025
What's the best pillow to choose? I'm a side sleeper with neck & jaw pain Pillows	1	722	December 15, 2024
The best mattress sales? When is the best time to buy? Mattress	3	781	November 30, 2024
Best mattress option under $1,000? Mattress	3	47	December 1, 2024
Blood Oxygen Dropped to 79 During Sleep General Questions	2	85	December 16, 2024
How much does thread count matter? Bedding	3	774	December 9, 2024
Trouble sleeping due to anxiety Insomnia Help	3	676	December 9, 2024
At-Home tests vs. Sleep Lab Sleep Apnea & CPAP	8	381	December 31, 2024
Does anyone wake up not tired? Insomnia Help	4	487	December 8, 2024
Tips For Struggling to Stay Asleep? Insomnia Help	2	188	December 9, 2024
Fiberglass in Mattresses Mattress	2	29	December 7, 2024
Severe back pain - will a new mattress help? Mattress	1	104	December 19, 2024
Crippling insomnia - at what point do I see a doctor Insomnia Help	5	173	December 12, 2024
I'm a big dude (6'4, 250 lbs.) and no mattresses seem to be right for me Mattress	1	52	December 9, 2024
Bed in a box vs. in-store Mattress	1	35	December 7, 2024
Buying a new mattress topper instead of a mattress? Mattress	4	112	December 9, 2024
CPAP mask not helping enough Sleep Apnea & CPAP	4	100	December 9, 2024
Cooling Sheets and Comforters Bedding	0	40	December 2, 2024
Sleep maintenance issues Insomnia Help	2	71	December 5, 2024
How to create and use your sleep profile Welcome to Sleep Foundation Community! Before you start posting, we highly recommend creating a sleep profile first. This involves taking a short quiz, which will be used to generate a score and provide you with recommendations on ways to improve your sleep. …	1	179	October 2, 2024
Materials to avoid Bedding	2	96	December 9, 2024
Central Sleep Apnea Sleep Apnea & CPAP	4	83	January 7, 2025
Magnesium or Melatonin? Insomnia Help	1	118	January 18, 2025
Dealing with Delayed Sleep Phase Disorder Sleep Disorders	3	80	December 9, 2024
Are people actually genetically wired to wake up and go to bed at certain times? General Questions	2	89	December 9, 2024
Temperature in room while sleeping General Questions	3	75	December 9, 2024
Why do you need a prescription to buy a CPAP machine, big pharma scam? Sleep Apnea & CPAP	3	73	December 9, 2024
Reading every night before bed Insomnia Help	3	72	December 9, 2024
Looking for blackout curtains for my newborn Other Sleep Products	0	23	December 5, 2024
Hypersomnia and an inability to wake up Sleep Disorders	3	57	December 9, 2024
Non CPAP managed Sleep Apnoea Sleep Apnea & CPAP	2	56	January 7, 2025
Low deep sleep, how do I get more General Questions	1	66	January 6, 2025
How To Choose Sleep Training Method Baby & Kids Sleep	1	38	December 16, 2024
Nectar return processes - do I have to donate my mattress? Mattress	2	48	December 9, 2024
Pressure Issues with Resmed AIrsense 10 Sleep Apnea & CPAP	2	47	December 7, 2024
Nightmares every time I sleep plus dreaming even when I fall asleep for a few minutes Sleep Disorders	3	43	January 18, 2025
Misdiagnosis or worrying? Sleep Apnea & CPAP	2	50	January 6, 2025
Problems sleeping next to husband Insomnia Help	3	34	December 9, 2024
Hot sleeper - does my mattress make any difference? Mattress	2	52	December 6, 2024
Nightmares sweats Insomnia Help	2	34	January 13, 2025
Clean my pillow? Pillows	0	49	November 30, 2024
Is this CPAP Machine Any Good? Sleep Apnea & CPAP	1	36	January 16, 2025
Anyone done a Sleep Trial Sleep Disorders	1	20	January 22, 2025
Diagnosing and treating idiopathic hypersomnia Sleep Disorders	1	36	January 6, 2025
Unusual sleep issue Sleep Disorders	4	23	February 2, 2025
Help with husbands restless legs syndrome Sleep Disorders	1	30	December 8, 2024
Sleep training recommendations? Baby & Kids Sleep	1	30	December 2, 2024
Apnea misdiagnosed? Sleep Apnea & CPAP	1	26	January 3, 2025
Inertia? Hypersomnia? Other? Sleep Disorders	2	25	January 30, 2025

Things I've found that actually help me sleep

Insomnia Help

13

1436

January 30, 2025

No Sleep for over 5 days, and I'm a mess. Can someone please help me

Insomnia Help

13

95

January 22, 2025

What's the best pillow to choose? I'm a side sleeper with neck & jaw pain

Pillows

1

722

December 15, 2024

The best mattress sales? When is the best time to buy?

Mattress

3

781

November 30, 2024

Best mattress option under $1,000?

Mattress

3

47

December 1, 2024

Blood Oxygen Dropped to 79 During Sleep

General Questions

2

85

December 16, 2024

How much does thread count matter?

Bedding

3

774

December 9, 2024

Trouble sleeping due to anxiety

Insomnia Help

3

676

December 9, 2024

At-Home tests vs. Sleep Lab

Sleep Apnea & CPAP

8

381

December 31, 2024

Does anyone wake up not tired?

Insomnia Help

4

487

December 8, 2024

Tips For Struggling to Stay Asleep?

Insomnia Help

2

188

December 9, 2024

Fiberglass in Mattresses

Mattress

2

29

December 7, 2024

Severe back pain - will a new mattress help?

Mattress

1

104

December 19, 2024

Crippling insomnia - at what point do I see a doctor

Insomnia Help

5

173

December 12, 2024

I'm a big dude (6'4, 250 lbs.) and no mattresses seem to be right for me

Mattress

1

52

December 9, 2024

Bed in a box vs. in-store

Mattress

1

35

December 7, 2024

Buying a new mattress topper instead of a mattress?

Mattress

4

112

December 9, 2024

CPAP mask not helping enough

Sleep Apnea & CPAP

4

100

December 9, 2024

Cooling Sheets and Comforters

Bedding

0

40

December 2, 2024

Sleep maintenance issues

Insomnia Help

2

71

December 5, 2024

How to create and use your sleep profile

Welcome to Sleep Foundation Community!

Before you start posting, we highly recommend creating a sleep profile first. This involves taking a short quiz, which will be used to generate a score and provide you with recommendations on ways to improve your sleep. …

1

179

October 2, 2024

Materials to avoid

Bedding

2

96

December 9, 2024

Central Sleep Apnea

Sleep Apnea & CPAP